We will be closed this Saturday for the CrossFit Open. This weeks Open Workout will be held Saturday from 9am-noon at SinCity CrossFit West!!! Heat times will be released Wednesday night after 13.3 is revealed!
Athlete of the Week!
Name: Katelyn Durant
fran: 6:50 1rm clean n jerk: 115lbs cindy: 11 rounds
Favorite workout music? Rock or Rap
How long have you been crossfitting? 3years
Favorite movement? Ball Slams
Favorite workout? Cindy
Least favorite movement? Thruster
Why do you go to SCCF? I go to SCCF because of the trainers, athletes, positive atmosphere, and consistent physical challenge it gives me.
How has CrossFit improved your life? CrossFit has made me a stronger individual physically and mentally. It also has made me to want to eat healthier.
Biggest achievement since you started/ what you are most proud of? I was most proud when I (finally) got my first double-under since that was the most frustrating for me to learn.
What are your fitness goals for this year? Become a better long distance runner.
Work Out of the Day Strength Every 90 seconds x 6 sets Power Clean + Hang Clean + Front Squat Workout AMRAP x 16 MINUTES 150m Run 10 Front Squats 155/105 150m Run 7 Hang Power Clean 150m Run 5 Power Cleans *Row 200m or Bike 450m
Work Out of the Day 3 Rounds In 2 Minutes Complete 200m Run Then AMRAP Burpees Rest 1 Minute In 2 Minutes Complete 200m Run Then AMRAP Shoulder to Overheads 115/75 Rest 1 Minute In 2 Minutes Complete 200m Run Then AMRAP Double Unders Rest 1 Minute RX+ S20 Ladder 115/75, 135/85, 155,95
Work Out of the Day Happy 4th of July !! Class times today are 6am,7:30am,9am,10:30am As an individual or Teams of two “Glen” For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees