We will be closed this Saturday for the CrossFit Open. This weeks Open Workout will be held Saturday from 9am-noon at SinCity CrossFit West!!! Heat times will be released Wednesday night after 13.3 is revealed!
Athlete of the Week!
Name: Katelyn Durant
fran: 6:50 1rm clean n jerk: 115lbs cindy: 11 rounds
Favorite workout music? Rock or Rap
How long have you been crossfitting? 3years
Favorite movement? Ball Slams
Favorite workout? Cindy
Least favorite movement? Thruster
Why do you go to SCCF? I go to SCCF because of the trainers, athletes, positive atmosphere, and consistent physical challenge it gives me.
How has CrossFit improved your life? CrossFit has made me a stronger individual physically and mentally. It also has made me to want to eat healthier.
Biggest achievement since you started/ what you are most proud of? I was most proud when I (finally) got my first double-under since that was the most frustrating for me to learn.
What are your fitness goals for this year? Become a better long distance runner.
Work Out of the Day Back Squat (Week 2 of 4) 70% x 3 80% x 3 90% x max reps Metcon 15min. EMOM: Min. 1) 15/12 Bike/Row Min. 2) Max Sit-ups (Anchored w/Kettlebell) Min. 3) 5 Front Squats (from the ground) 185/135 Post total sit-ups to Wodify ttps://tinyurl.com/sccfsouth
Work Out of the Day Olympic Lifting Total Snatch (1 Rep Max) Clean and Jerk (1 Rep Max) You have 30min. total or 15min. for each section. If you do not have the ability to 1RM then this should be a good practice session for you as well. Hit your max in 7-10 Lifts. If […]