We will be closed this Saturday for the CrossFit Open. This weeks Open Workout will be held Saturday from 9am-noon at SinCity CrossFit West!!! Heat times will be released Wednesday night after 13.3 is revealed!
Athlete of the Week!
Name: Katelyn Durant
fran: 6:50 1rm clean n jerk: 115lbs cindy: 11 rounds
Favorite workout music? Rock or Rap
How long have you been crossfitting? 3years
Favorite movement? Ball Slams
Favorite workout? Cindy
Least favorite movement? Thruster
Why do you go to SCCF? I go to SCCF because of the trainers, athletes, positive atmosphere, and consistent physical challenge it gives me.
How has CrossFit improved your life? CrossFit has made me a stronger individual physically and mentally. It also has made me to want to eat healthier.
Biggest achievement since you started/ what you are most proud of? I was most proud when I (finally) got my first double-under since that was the most frustrating for me to learn.
What are your fitness goals for this year? Become a better long distance runner.
Work Out of the Day Work Out of the Day For Max Reps Against a 3min Running clock Row 500m or Run 400 Max Push Jerk 95/65 rest 2 min Against a 3min Running clock Row 500m or Run 400 Max Push Jerk 135/85 rest 2 min Against a 3min Running clock Row 500m or […]