WOD March 15, 2013

***There will be no Saturday class this weekend. We are hosting Open workout 13.2 From 9 am to 12pm! Come by and check out your fellow SinCity CrossFit members do the workout!***

We will be getting together this Saturday to take on this workout at SinCity CrossFit South!  Click here to register for a heat time!  You must reserve a time to workout!  There will be 6 athletes per heat.  Click here to see the roster!  We would like everyone to come out and complete this 10 minute workout and cheer on all the competitors!

Workout of the Day

“Ides of March”

5 Rounds for time:

21 Pushups

15 Knees 2 elbow

9 Power clean 135/95

Run 400m

.

Metcon

5 Rounds for time:

50 ft Bear crawl

50 ft walking Lunge

10 Grasshoppers

10 Ball slams 30/20

Run 400m

 

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