WOD March 14, 2013

We will be getting together this Saturday to take on this workout at SinCity CrossFit South!  Click here to register for a heat time!  You must reserve a time to workout!  There will be 6 athletes per heat.  Click here to see the roster!  We would like everyone to come out and complete this 10 minute workout and cheer on all the competitors!

Workout of the Day

“Open Workout 13.2”

10 min AMRAP of:

5 Shoulder to overhead 115/75 (Masters 55+ 95/55)

10 Deadlift 115/75 (Masters 55+ 95/55)

15 Box Jumps 24/20 (Masters 55+ 20/20)

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Metcon

18 min AMRAP

5 Hand release pushups

10 kettle bell swings 53/35

15 box jumps 24/20

 

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