WOD March 13, 2013

*** Today’s WOD and Metcon are the same, come to which ever class you would like***.

Workout of the Day

20 Min AMRAP of:

Run 100m

5 Burpees

10 Alternating 1 arm slamballs 20/10

15 Situps

Post times to www.beyondthewhiteboard.com 

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