WOD March 13, 2013 March 13, 2013 by bjorn 0 Comments *** Today’s WOD and Metcon are the same, come to which ever class you would like***. Workout of the Day 20 Min AMRAP of: Run 100m 5 Burpees 10 Alternating 1 arm slamballs 20/10 15 Situps Post times to www.beyondthewhiteboard.com . Posted in:Uncategorized See more Prev:WOD March 12, 2013 Back: All Posts Next:WOD March 14, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.