WOD March 12, 2013

Workout of the Day

In 15 Min, establish a 1 RM Push jerk

then,

For time:

Run 200m

36 Double unders

24 Ketlebell bell swings 53/35

12 Handstand Pushups

Run 200m

27 Double unders

18 Kettlebell swings

9 HSPU

Run 200m

18 Double Unders

12 Kettlebell swings

6 HSPU

*Post times to BTW

.

Metcon

Run 800

100 Jump ropes

80 Sit-ups

60 Air squats

40 Kettlebell swings 53-/35

20 Burpee box jumps 24/20

Run 800m

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *