WOD March 11, 2013

Workout of the Day

Back squat 3-3-3-3-3

Then,

12 min AMRAP of

4oom sprint buy-in

then,

1 Wallball 20/14

1 Pull-up

2

2

3

3…

Continue with this progression as fast as possible accumulating reps until time is up. Score is total reps.

Met con

20 min AMREP 

Run 100m

15 Wallballs 20/14

10 Hanging knees above hips

5 Burpees

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