WOD March 1, 2013

*** The CrossFit Open Starts March 6th.***

Every CrossFit member from SinCity CrossFit South should register for the open. The Open is an all-inclusive worldwide competition that is for absolutely everyone, no matter what your age is or what your experience is. The CrossFit Open gives everyone the opportunity to participate in the moss exciting aspects of a CrossFit competition. For more information on the open and the road to the CrossFit games click this link http://games.crossfit.com/about-the-games

To register all you need to do is click here: Open Registration. Our team name is under South SinCity CrossFit.

Workout of the Day

Friday Fun Day

10 Rounds for time:

100m Run and wall obstacle 10ft/7ft

5 Goblet squats 53/35

10 Pull-ups

50 ft Broad jumps

10 Grasshoppers

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Metcon

10 Rounds for time of:

100 m Run and wall obstacle 10ft/7ft

5 Goblet squats 53/35

10 Ring rows

50ft Broad jump

10 Grasshoppers

 

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