WOD June 6, 2013

Workout of the Day

20 min Turkish Getup Practice (members can also work up to 1 RM)

Then,

“Disco Arms”

21-18-15-12-9-6-3

KB snatch + OH Lunge 53/35

Sit-ups x 2

Turkish getup video

Here is a link that shows the Kb snatch + OH lunge movement

.

Metcon

3 rounds for time:

Run 400

21 Pushups

Run 200

15 Knees 2 elbow

Run 100m

9 Burpees

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