WOD, June 7 2013

Workout of the Day

“The Five Pull-ups of Death”

– 5 L pull-ups

10 Ball slams 30/20

5 L pull-ups

10 Ball slams

Run 200m

– 5 Strict pull-ups

10 Ball slams

5 Strict pull-ups

10 Ball slams

Run 200

– 5 Chest to bar pull-ups

10 Ball slams

5 Chest to bar pull-ups

10 Ball slams

Run 200

-5 Burpee pull-ups

10 Ball slams

5 Burpee pull-ups

10 Ball slams

Run 200m

– 5 Kipping Pull-ups

10 Ball slams

5  Kipping Pull-ups

10 Ball slams

Run 200m

Post times to BTW

L Pull-ups, variations and scales

Metcon

Run 800m

then,

-10 rds of

5 Box jumps 24/20

10 Sit ups

5 Ball slams 30/20

then,

Run 800m

Post times to BTW

 

 

 

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