WOD June 4, 2013

Workout of the Day

Clean and jerk 2-2-2-2-2

then,

“Lengthwise”

3 rounds for time:

7 Ground to overhead 155/105

7 Power clean 

7 Deadlifts

Run 400m

Metcon

5 rds for time:

5 slamballs

10 burpee box overs

5 slamballs

15 situps with slamball

150m run with slamball

The CrossFit Games update show

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