Work Out of the Day
Front Squat 3-3-3-3-3
50 wallballs, 30/20lb
*Everytime the wallball drops or stops moving the athlete must complete 10 burpees. Post loads and times to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
10 medball cleans, 20/14lbs
Post rounds completed to beyond the whiteboard.