WOD – June 27, 2013

Work Out of the Day

“15 20”

5 rounds for time of:

100m run

15 toes to bar

100m run

20 box jumps, 24/20″

100m run

15 pullups

100m run

20 pushups

Post time to beyond the whiteboard.

Metcon Workout

4 rounds for time of:

50 jump ropes

40 squats

50 jump ropes

30 walking lunges

50 jump ropes

20 pushups

50 jump ropes

10 knees to elbows

Post time to beyond the whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *