We want to give a shout out to Kristin and wish her a Happy Birthday today!
Olympic lifting class this Saturday here at 1pm with John Broz!
Work Out of the Day
Muscle Up Practice
As many rounds as possible in 20 minutes of:
2 muscle ups
4 burpee box jumps, 30/24″
8 medball situps, 20/14lbs
Post rounds completed to beyond the whiteboard.
1 mile run
8 rounds of BS
4 rounds of BS
2 rounds of BS
1 round of BS
BS = 5 ball slams and 10 situps. Post time to beyondl the whiteboard.