WOD – June 25, 2013

We want to give a shout out to Kristin and wish her a Happy Birthday today!

Olympic lifting class this Saturday here at 1pm with John Broz!

Work Out of the Day

Muscle Up Practice


“Funky Monkey”

As many rounds as possible in 20 minutes of:

2 muscle ups

4 burpee box jumps, 30/24″

8 medball situps, 20/14lbs

Post rounds completed to beyond the whiteboard.

Metcon Workout

For time:

1 mile run

8 rounds of BS

800m run

4 rounds of BS

400m run

2 rounds of BS

200m run 

1 round of BS

BS = 5 ball slams and 10 situps.  Post time to beyondl the whiteboard.

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