WOD – June 24, 2013

Work Out of the Day

Overhead Squat 3-3-3-3-3

then,

“Nancy”

5 rounds for time of:

400m run

15 overhead squats, 95/65lbs

Post time to beyond the whiteboard.

Metcon Workout

5 rounds for max reps –

1 minute wallballs

1 minute pushups

1 minute air squats

1 minute rest

Post total reps to beyond the whiteboard.

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