WOD June 20, 2013

Workout of the Day

Backsquat 3-2-2-2-1-1-1-1-1

Then,

“Jiffy Quick”

For time:

21-15-9 reps of:

Burpees

Box jumps 24/20

.

Metcon

10 Rds for time:

10 Box jumps 24/20

5 Burpees

10 Kettlebell swings 53/35

5 Burpees

 

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