WOD June 2, 2013

Workout of the Day

Back Squat 5-5-5-5-5

then,

15 min AMRAP

10 Knees to elbows

15 Kettlebell swings 53/35

20 Double unders

Post times to BTW

Metcon

20 min AMRAP

Run 400

3 rounds of:

5 KBS

10 pushups

15 air squats

post time to BTW

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