WOD June 19, 2013 June 19, 2013 by bjorn 0 Comments Workout of the Day Hang Power clean 3-3-3-3-3 then, 3 rounds for time: run 400m 21 Hang power clean 95/65 12 Pull-ups . Metcon 5 rounds for max reps 4 min AMREP: 9 jumping air squats 9 pushups 9 knee to elbows rest 1 min. Posted in:Uncategorized See more Prev:WOD June 18, 2013 Back: All Posts Next:WOD June 20, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.