WOD June 19, 2013

Workout of the Day

Hang Power clean 3-3-3-3-3 

then,

3 rounds for time:

run 400m

21 Hang power clean 95/65

12 Pull-ups

.

Metcon

5 rounds for max reps

4 min AMREP:

9 jumping air squats

9 pushups

9 knee to elbows

rest 1 min. 

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