WOD – June 17, 2013

Work Out of the Day

Push Press 3-3-3-3-3


12 minute amrap:

4 wall climbs

8 knees to elbows

12 jumping squats

Post loads and reps to beyond the whiteboard.


Metcon Workout

20 minute amrap:

5 burpees

10 ball slams

15 situps

400m run

Post rounds to beyond the whiteboard.

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