WOD – June 12, 2013

Congratulations to Matt W who got his first muscle up last month!

Olympic lifting class with John broz will be this Saturday at 1pm!

Work Out of the Day

For time:

400m run

50 box jumps, 24/20″

then,

25-20-15-10-5 reps of –

-deadlift, 185/135lbs

-situps x 2

50 box jumps, 24/20″

400m run 

Post time to beyond the whiteboard.

Metcon Workout

For time:

25-20-15-10-5

kb swings

5-10-15-20-25

walking lunge w/kb

10 wallballs between each movement.

Post time to beyond the whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *