WOD – June 11, 2013

There is Olympic Lifting class with John Broz this Saturday at 1pm!

Work Out of the Day

“Cindy”

As many rounds as possible in 20 minutes of:

5 pullups

10 pushups

15 squats

or

“Mary”

As many rounds as possible in 20 minutes of:

5 handstand pushups

10 1 legged squats

15 pullups

Post rounds completed to beyond the whiteboard.

Metcon Workout

As many rounds as possible in 20 minutes of:

100m run

5 burpee box jumps

10 burpees

15 box jumps

Post rounds completed to beyond the whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *