WOD july 3rd

4th of July Schedulde

July 4th: The Metcon and WOD will be the same come to whatever class you like.

9am

10am

11am

12pm

July 5th:

Closed all day

July 6th:

Normal business hours

Workout of the Day

Clean and Jerk 1-1-1-1-1

then,

“Grace”

30 clean and jerks for time 135/95 

 

.

Metcon

4 rounds for time:

Run 400

10 Burpee slamballs 30/20

50 ft crab walk

50ft bear crawl

10 Burpee slamballs

 

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