4th of July Schedulde
July 4th: The Metcon and WOD will be the same come to whatever class you like.
9am
10am
11am
12pm
July 5th:
Closed all day
July 6th:
Normal business hours
Workout of the Day
Clean and Jerk 1-1-1-1-1
then,
“Grace”
30 clean and jerks for time 135/95
Metcon
4 rounds for time:
Run 400
10 Burpee slamballs 30/20
50 ft crab walk
50ft bear crawl
10 Burpee slamballs
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