TODAY IS SINCITY CROSSFIT SOUTHS 1 YEAR ANNIVERSARY!!!!
Thank you to all of our members who have stuck with us this past year. We are very lucky to have such an awesome community of cool people! NOW COME CELEBRATE WITH US AT THE GYM AND SMASH FRAN!!!!
Workout of the Day
10 Min to find 1 rep max thruster
*We will run this workout in 2 heats, so everyone will have a counter. Make sure you get to class on time and have enough time to warm up.
The story of Fran…
3 rounds for time
Kettle bell swings 53/35