WOD July 30, 2013

Workout of the Day

Hang Clean 1-1-1-1-1-1-1

Then, 

Main site WOD 130715

3 Rounds for time of:

15 Hang power cleans 135/95

15 Burpees

Metcon 

for time:

800m run

70 situps

60 air squats

50 Pushups

40 boxjumps 24/20

30 KBS 53/35

20 burpees

10 burp bj

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