WOD July 29, 2013

Workout of the Day

Shoulder Press 3-3-3-3-3

Then, 

12 Min AMRAP

3 Burpee box overs 24/20

6 HSPU

27 Double unders

Sprint 100m

Metcon

20 min AMRAP

5 Burpees

10 Ballslams 20/14

15 Walking lunges

Sprint 100m

 

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