WOD – July 26, 2013

We will be closed Saturday, but feel free to get in a workout at SCCF on wigwam from 10am to 1pm!

Today the wod and metcon are the same, so feel free to drop into any class!

Work Out of the Day

“Kelly”

5 rounds for time of:

400m run

30 box jumps, 24/20″

30 wallballs, 20/14lbs

Post time to beyond the whiteboard.

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