WOD – July 26, 2013

We will be closed Saturday, but feel free to get in a workout at SCCF on wigwam from 10am to 1pm!

Today the wod and metcon are the same, so feel free to drop into any class!

Work Out of the Day


5 rounds for time of:

400m run

30 box jumps, 24/20″

30 wallballs, 20/14lbs

Post time to beyond the whiteboard.

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