WOD – July 25, 2013

WOD or Metcon at any available class time today!

Work Out of the Day

“Cyclone”

As many rounds as possible in 20 minutes of :

10 pullups

20 pushups

30 situps

40 squats

Post rounds completed to beyond the whiteboard.

.

Metcon Workout

As many rounds as possible in 20 minutes of:

10 jumping pullups

20 pushups

30 situps

40 squats

Post rounds completed to beyond the whiteboard.

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