We are so proud to have had the chance to train with David. He is a true Hero. We will miss him, and always remember him. There will be a hero workout made soon in his honor. We will keep everyone updated on when and where. Our prayers and thoughts go out to him and his family.
Work Out of the Day
12 minutes to find 1rm Clean and jerk
rest 3 minutes, then
EMOM for 5min – 1 Clean and jerk – 90% of max
As many rounds as possible in 12 minutes of:
*1 clean and jerk, 185/125lbs
5 toes to bar
1 rope climb
*clean and jerk reps increase by 1 each round!
Post loads and rounds completed to beyond the white board.
10 rounds for time of:
10 down ups
10 alternating jumping lunges
10 tuck jumps
Post time to beyond the whiteboard.