4th of July Schedulde
July 4th: The Metcon and WOD will be the same come to whatever class you like.
Closed all day
Normal business hours
Workout of the Day
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.
He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
- Run 1 mile with a 20 pound medicine ball
- 60 Burpee pull-ups
- Run 800 meters with a 20 pound medicine ball
- 30 Burpee pull-ups
- Run 400 meters with a 20 pound medicine ball
- 15 Burpee pull-ups