WOD july 19

Workout of the Day

“DT”

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

.

Metcon

20 Min AMRAP:

4 Burpees

8 Goblet squats 53/35

12 Kettle bell swings 53/35

Run 150m

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