WOD July 18, 2013

Workout of the Day

Muscle up Practice

Then,

Annie

50-40-30-20-10

Double unders

Sit-ups

.

Metcon

4 rounds for time:

Run 400m

50ft Walking lunge

50 ft Bear crawl

50ft Burpee long jump

50ft Crab walk

 

 

 

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