WOD – July 18, 2012 July 19, 2012 by bjorn 0 Comments We are now opening on July 30th!!! Work Out of the Day 120612 Mainsite WOD For time: 1 mile run 150 double unders 50 burpees 800m run 100 double unders 35 burpees 400m run 50 double unders 20 burpees Post times to comments. . Posted in:Work out of the Day See more Prev:WOD – July 17th, 2012 Back: All Posts Next:July 24th, 2012 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.