WOD – July 17th, 2012

Opening July 30th!!!

Workout of the Day

2012 Games Chipper Workout

For time:

10 Overhead Squats 155/105lb

10 Box Jump Overs, 24″

10 Thrusters 135/95lb

10 Toes to Bar

10 Burpee Muscle Ups

10 Toes to Bar

10 Thrusters, 145/95lb 

10 Box Jump Overs

10 Overhead Squats, 155/105lb

Post time to coments.


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