Opening July 30th!!!
Workout of the Day
2012 Games Chipper Workout
For time:
10 Overhead Squats 155/105lb
10 Box Jump Overs, 24″
10 Thrusters 135/95lb
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Thrusters, 145/95lb
10 Box Jump Overs
10 Overhead Squats, 155/105lb
Post time to coments.
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