WOD July 17, 2013

Workout of the Day

Thruster 2-2-2-2-2

then, 

“Grassy Burp Thrust”

15 Min AMRAP:

5 Lateral burpees over the bar

10 Thrusters 95/65

15 Grasshoppers

.

Metcon

10 rounds for time:

5 Wallballs 20/14

10 Knees to elbow

5 Wallballs

Run 100 m with ball

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *