WOD july, 16 2013

Workout of the Day

“Run Pull Jump Puke”

21 min AMREP

Buy in – 1 mile run for time

then with remaining time,

1 Pullup

1 Box jump 24/20

2

2

3…

Continue with progression and accumulate as many reps as possible with the remaining time after the run.

*compare to 9/20/12 score

.

Metcon

21 min AMREP

Buy in – Run 1 mile for time

then with the remaining time,

1 Burpee

1 Kettlebell swing 53/35

1 Box jump 24/20

2

2

2

3…

*Continue with progression and accumulate as many reps as possible with the remaining time after the run.

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