WOD – July 11, 2013

Today we will be collecting donations to support the Red Cross Southern Nevada Chapter in response to the Mt Charleston fires!!!  We are doing this Hero WOD to raise money and show our support!!  For more info on the fire check out the Mt Charleston fb page here!

Work Out of the Day

“Bradshaw”                                        BrianBradshawHero

10 rounds for time of:

3 handstand pushups

6 deadlifts, 225/155lbs

12 pullups

24 double unders

Post time to beyond the whiteboard.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Metcon Workout

10 rounds for time of:

3 burpees

6 kb swings, 53/35lbs

12 situps

24 air squats

Post time to beyond the whiteboard.

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