WOD July 1, 2013

Workout of the Day

CrossFit Total

1 Rep Max:

Back squat

Shoulder press

Deadlift

* Score is the total weight of all 3 lifts added together.

Metcon

20 min amrap

10 kbs 53/35

15 airsquats

20 situps

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *