WOD, January 9, 2013

Thank you to everyone who came out to our first CrossFit kids class last Saturday, we had a blast. We also would like to thank our awesome CF Kids Coach Sheena Howard for doing such an amazing job running the class. We had a great turn out and we hope everyone enjoyed their workout. SinCity CrossFit South is having another Free CrossFit kids class this saturday at 11am, See you there!

Workout of the Day

Back squat 5-5-3-3-3-1-1-1-1-1


In 7 min:

Run 800m

Max wall climbs

Post max reps to BTW


For time:

Run 800


10 Rounds of:

10 Slamballs 20/14

10 Airsquats

10 Situps


Run 800

Post times to BTW


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