WOD January 7, 2012

Workout of the Day

“Mainsite Wod 121220”

20 Min AMRAP of:

5 Chest 2 bar pullups

10 Wallballs 20/14lb

15 Kettlebell swings 53/35lb

Post rounds completed to beyond the whiteboard.

Here are some great lower back stretches and mobility exercises from Kstar.


20 Min AMRAP of:

5 Burpees

10 Jumping airsquats

15 kettlebell swings 53/35lb

Post reps to beyond the whiteboard.


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