WOD, January 26th, 2013

***This Saturday at 11am will be our last free CrossFit kids class. Be sure to take advantage parents!***

***Max will be celebrating his birthday this Saturday night at 9pm at Blue Martini in Town Square. Feel free to invite/bring anyone, the more the merrier! Be sure to get there before 10:30pm, that is when they start charging a cover for guys. Blue Martini also has a dress code of no shorts, sneakers or sandals. Hope you can join us!***

Workout of the Day

Make up a missed workout or rest!





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