WOD January 18, 2013

121227 Mainsite WOD

2 rounds for time of:

800m run

30 pullups

30 front squats, 115/75lbs

30 toes to bar

30 power cleans, 115/75lbs

Post times to beyond the whiteboard.

Metcon Workout

7 rounds for time of:

200m run

15 box jumps, 24/20″

15 wallballs,, 20/14lbs

Post time to beyond the whiteboard.

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