WOD – January 15, 2013

Workout of the Day

“Quick Sand”

For time:

21-18-15-12-9

kb swing, 70/53lb

box jump, 30/24″

*Each round begins with a 200m run

Post time to beyond the whiteboard.

.

Metcon Workout

5 rounds for time of:

10 pushups

10 knees to elbows

10 pushups

10 situps

400m run

Post time to beyond the whiteboard.

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