WOD – February 7, 2013

Work Out of the Day


Complete as many rounds as possible in 20 minutes of:

30 box jumps, 24/20″

20 push press, 115/75lbs

30 pullups

Post rounds completed to beyond the whiteboard.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Metcon Workout

For time: 

800m run

70 situps

60 lunges

50 squats

40 ball slams

30 box jumps, 20″

20 burpees

10 burpee box jumps, 20″

Post time to beyond the whiteboard.

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