Work Out of the Day
Complete as many rounds as possible in 20 minutes of:
30 box jumps, 24/20″
20 push press, 115/75lbs
Post rounds completed to beyond the whiteboard.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
40 ball slams
30 box jumps, 20″
10 burpee box jumps, 20″
Post time to beyond the whiteboard.