Congratulations to Courtney who is now a level 1 certified CrossFit Trainer!
Work Out of the Day
Front Squat 1-10-1-20-1-30
Post loads and time to beyond the whiteboard.
4 rounds for max reps of:
15 kb swings, 53/35lbs
max rep situps
2 minute rest
Post situp reps to beyond the whiteboard.