Remember there is CrossFit Kids Wednesday at 330pm!
Work Out of the Day
“Open n Close”
15-12-9 reps for time of:
Hang Power Snatch, 115/75lb
Toes to Bar
Post loads and time to beyond the whiteboard.
5 rounds for max reps in 3 minutes of:
-6 wallballs, 20/14lb
1 minute rest
Post total reps to beyond the whiteboard.