WOD – February 4, 2013

Today’s WOD and Metcon are the same!  Feel free to workout at any class time!

Remember we now have the CrossFit Kids class Wednesdays at 330pm and Saturdays at 11am!

Work Out of the Day

“Quick and Easy”

5 rounds for time of:

100m run

20 pushups

100m run

20 situps

100m run

20 air squats

100m run

20 box jumps-20″

Post time to beyond the whiteboard. 

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