WOD February 26, 2013

*** The CrossFit Open Starts March 6th.***

Every CrossFit member from Sin City CrossFit South should register for the open. The Open is an all-inclusive worldwide competition that is for absolutely everyone, no matter what your age is or what your experience is. The CrossFit Open gives everyone the opportunity to participate in the moss exciting aspects of a CrossFit competition. For more information on the open and the road to the CrossFit games clike this link http://games.crossfit.com/about-the-games

To register all you need to do is click here: Open Registration. Our team name is under South SinCity CrossFit.

The WOD and METCON will be the same today, feel free to come to which ever class you would like

Workout of the Day

5 Rounds for time of:

21 Slamballs 30/20

15 Overhead walking lunges with ball 30/20

9 Burpees

post times to www.beyonfthewhiteboard.com 


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