WOD February 25, 2013

Workout of the Day

Pushpress 3-3-3-3-3 (20 min time cap)

then,

15 min AMRAP of:

10 Pushpress 115/ 75

15 Air squats

20 Situps

Run 2oom

Metcon

25 min AMRAP of:

10 Kettlebell swings 53/35

15 Air squats

20 sit-ups

Run 200m

 

 

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