WOD – February 21, 2013

Work Out of the Day

10 minutes to find 1 rep max clean and jerk



For time:

30 clean and jerks, 135/95lbs

Post load and time to beyond the whiteboard.

Metcon Workout

As many rounds as possible in 20 minutes of:

3 toes to bar

6 ball slams, 30/20lb

9 grasshoppers

Post rounds completed to beyond the whiteboard.

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