WOD – February 19, 2013

Work Out of the Day

120810 Mainsite WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.


800m run for time

Post loads and time to beyond the whiteboard.

Metcon Workout

5 rounds for max reps in 3 minutes of:

400m run

max rep wallballs, 20/14lb

1 minute rest.

Post reps to beyond the whiteboard.

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