Work Out of the Day
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
800m run for time
Post loads and time to beyond the whiteboard.
5 rounds for max reps in 3 minutes of:
max rep wallballs, 20/14lb
1 minute rest.
Post reps to beyond the whiteboard.