WOD February 16, 2013

Presidents day schedule for Monday, February 18th.

9 am.

10 am.

11 am.

4:30 pm.

5:30 pm.

* The WOD and the Metcon will be the same workout so feel free to come to whatever class time you want!*

***Our spring diet challenge kick of this weekend***

Feb. 16 & 17 – Keep It Paleo! Seminar with Paleo Nick

Feb. 18-22 – benchmark wods must be completed and logged on beyond the whiteboard

Feb. 23 – body fat measurements and pics taken at SinCity CrossFit

Apr. 1-5 – benchmarks wods repeated

Apr. 6 – body fat measurements and pics retaken at SinCity CrossFit

Apr. 13 – Winners announced at party TBA

http://youtu.be/K-4T3t6W7X8

Workout of the Day

Rest or make up a missed workout 

 

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